Find calm on the go with our Breathing Necklace, designed to promote mindfulness and relieve anxiety through controlled breathing. Featuring a sleek, modern design, this necklace doubles as a discreet yet functional breathing whistle pendant—perfect for meditation, stress relief, and mindfulness practices.
Breathing necklaces are more than just accessories—they're a blend of style and self-care. Whether you're new to breathwork or simply looking for a discreet way to manage anxiety on the go, this functional piece of jewellery might be the calming companion you've been looking for.
The necklace remains silent when in use — your breath won't
make a sound. If you do hear a whistle, you're blowing too hard.
To get the benefits of a breathing necklace, you simply take
a deep breath and then exhale into the pendant's tube. You need to repeat the
process a few times before returning to a normal breathing pattern.
The minutes you spend breathing into your necklace can help
you feel less tense and anxious. Your muscles may relax, and your thoughts may
be clearer.
Breathing necklaces seem to be a modern invention, but they
have their roots in days of old. During the 1600s, Japanese monks, the komusō,
blew air into bamboo flutes to help them
achieve a state of zen.
Today's breathing necklaces transform this ancient
wisdom into a portable, wearable flute that you can always have with you.
For more information see our blog post: Breathing Necklaces