About Lapis Lazuli

Lapis lazuli is a deep blue gemstone long associated with inner wisdom, spiritual insight, and clarity of mind—qualities that complement mindfulness practices beautifully. Here's how lapis lazuli is often used to support mindfulness:

Mental Clarity & Insight

Lapis is traditionally linked to the third eye chakra, believed to govern intuition and higher understanding.
During mindfulness or meditation, holding or gazing at lapis can encourage introspective focus, helping the mind quiet and open to subtle awareness.

Calming Overactive Thoughts

The deep blue tones and pyrite flecks are visually grounding and evoke tranquility, much like staring into a night sky.
It's a helpful stone for people who tend to ruminate or overthink, especially when placed on the forehead or held during breath-focused practice.

Support for Honest Self-Inquiry

Lapis is called the "Stone of Truth." When used in mindfulness, it may promote non-judgmental self-reflection—facing thoughts and emotions with honesty and compassion.
Journaling after meditation with lapis nearby is popular for those looking to articulate insights or emotional truths.

Mindfulness Ritual Companion

Like aventurine, lapis can become part of a ritual: lighting a candle, placing the stone in sight, and breathing deeply.
The sense of symbolic meaning helps the mind shift more easily into a mindful state.

Sensory Anchor

Its cool, smooth surface works well for tactile grounding—holding it gently to bring attention to the present moment through sensation.

Caveat

No crystal can replace regular practice. Think of lapis lazuli as a supportive prop—pleasant and meaningful if it resonates with you, optional if it doesn't.